Episode notes
Learn the top tips that have changed my life over the course of 8 years in this four part series.
Today, we will focus on Nutrition where I will talk about how eating from all food groups can help raise your level on nutrition and how to steer clear of restrictive diets.
Find the Nutrition Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne
Keywords
nutritioncoach shalynneweight losshealthy lifestylecoachingwomens healthbreak plateauweight managementself care